This course is for you if you want to:
- Develop awareness of self
- Detoxify from the toxins around and within you
- Build a stronger connection with your body
- Dive into new practices of self love and self care
- Optimise your health !
The journey towards purification program will initiate you with a bundle of different tools that empowers you to become more aware of the environment you are creating inside and outside of yourself.
We look at our mindset, leaning on positive psychology studies to empower your brain and develop a mindset that allows you to thrive.
We dive into yoga practices that helps us develop the awareness needed to fully understand where the focus need to go as well as using yogic techniques used for years for self-purification.
We munch on nutrition tips and solutions that will impact the way you nourish yourself - and therefore impact what you call in your life!