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Journey towards purification
Welcome!
Before we begin :)
Commitment to self!
Week 1
Introduction to Meditation (3:33)
Exercice - Pranayama - Cooling breathe (6:27)
Today I am grateful!
Mindful Eating!
The complain free challenge! (3:59)
Exercice - Pranayama - Ujjayi (6:27)
Conscious consumption
Yin Yoga - The Art Of Letting Go (44:00)
Week 2
Grounding meditation
CHARCOAL! (2:16)
Exercice - Pranayama - Kapalbhati (5:52)
Introduction to grounding
Cleaning my wardrobe
Exercice - Pranayama - Lion's Breathe (5:25)
Yang Yoga class - Twist (32:35)
Week 3
Manifestation Meditation
Your own tongue advices + tool!
Exercice - Pranayama - Bhastrika (5:22)
Digital DETOX (12:01)
The Neti Pot - Nasal irrigation
Relationship overview - blindspots! (14:17)
The 3 Bandhas - the three lock of the body (10:50)
Exercice - Pranayama - Nauli Kriya (8:38)
Yang Yoga class : Heart Center (48:33)
Self-awareness bonus
Notice the upgrade! (3:08)
ALWAYS MORE!
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